Peas, split Nutrition Facts
116 calories per 100g serving
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Cooked split peas have about 118 calories per 100g with 8g protein, 21g carbs, and virtually no fat. They are exceptionally high in fiber (8g per 100g) and rich in folate, manganese, and iron. A warming, budget-friendly protein source.
Protein
8.34g
29% of calories
Carbs
20.5g
71% of calories
Fat
0.39g
3% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 116 kcal |
| Protein | 8.34g |
| Total Carbohydrates | 20.5g |
| Total Fat | 0.39g |
| Dietary Fiber | 8.3g |
| Sugars | 2.9g |
| Saturated Fat | 0.05g |
| Cholesterol | 0mg |
| Sodium | 238mg |
| Potassium | 362mg |
| Vitamin A | 0mcg |
| Vitamin C | 0.4mg |
| Calcium | 14mg |
| Iron | 1.29mg |
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Weight Loss
The high fiber content (8g/100g) makes split peas incredibly filling. A bowl of split pea soup provides sustained energy and keeps hunger at bay for hours.
Muscle Gain
Pair with a grain like bread or rice for a complete protein. A large bowl of split pea soup with whole grain bread delivers 25g+ protein.
Maintenance
An affordable, nutritious staple. Cook a big batch of split pea soup on Sunday and eat it all week — it actually tastes better the next day.
Meal Ideas with Peas, split
Did you know?
Split peas are simply dried peas that have been peeled and split in half. They have been a staple food since ancient times — archaeologists found dried peas in a Swiss village dating back to the Bronze Age, around 3,000 BC.
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Take the free quizCommon Questions About Peas, split
How many calories are in Peas, split?
Peas, split contains 116 calories per 100g serving. It provides 8.34g of protein, 20.5g of carbs, and 0.39g of fat.
Is Peas, split good for weight loss?
The high fiber content (8g/100g) makes split peas incredibly filling. A bowl of split pea soup provides sustained energy and keeps hunger at bay for hours.
What pairs well with Peas, split?
Great pairings include: Split pea soup with ham and crusty bread, Yellow split pea dal with basmati rice, Split pea and vegetable stew with whole grain roll. These combinations provide a balanced mix of macronutrients.