Beans, black vs Tempeh

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Beans, black

Best for muscle gain

Tempeh

Best for low-carb

Tempeh

Macro Comparison

Beans, black: 100g (100g)  |  Tempeh: 100g (100g)

CaloriesLower is better for weight loss

132

Beans, black

vs

192

Tempeh

ProteinHigher supports muscle growth

8.86g

Beans, black

vs

20.3g

Tempeh

CarbsLower for low-carb diets

23.7g

Beans, black

vs

7.64g

Tempeh

FatLower for calorie control

0.54g

Beans, black

vs

10.8g

Tempeh

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

27%

Beans, black

42%

Tempeh

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Per 100g Comparison

NutrientBeans, blackTempeh
Calories132192
Protein8.9g20.3g
Carbs23.7g7.6g
Fat0.5g10.8g
Fiber8.7g—
Sugar0.32g—
Sodium237mg9mg
Cholesterol0mg0mg
Saturated Fat0.14g2.54g
Potassium355mg412mg
Vitamin A0mcg0mcg
Vitamin C0mg0mg
Calcium27mg111mg
Iron2.1mg2.7mg

Which Should You Choose?

For weight loss

Choose Beans, black. With 132 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Tempeh. Tempeh delivers 20.3g protein per serving — 11.4g more than Beans, black.

For low-carb diets

Choose Tempeh with 7.64g carbs per serving.

Full Beans, black nutrition facts →Full Tempeh nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Beans, black or Tempeh better for weight loss?

For weight loss, Beans, black is the better choice. Beans, black has 132 calories and 8.86g protein per serving, while Tempeh has 192 calories and 20.3g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Beans, black or Tempeh?

Tempeh has more protein per serving. Beans, black provides 8.86g and Tempeh provides 20.3g of protein.

Can I eat both beans, black and tempeh together?

Yes! Combining beans, black and tempeh gives you 324 calories and 29.16g protein. This combination can work well as part of a balanced meal.

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