Beans, pinto vs Tempeh
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, pinto
Best for muscle gain
Tempeh
Best for low-carb
Tempeh
Macro Comparison
Beans, pinto: 100g (100g) | Tempeh: 100g (100g)
143
Beans, pinto
192
Tempeh
9.01g
Beans, pinto
20.3g
Tempeh
26.2g
Beans, pinto
7.64g
Tempeh
0.65g
Beans, pinto
10.8g
Tempeh
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Beans, pinto
42%
Tempeh
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| Nutrient | Beans, pinto | Tempeh |
|---|---|---|
| Calories | 143 | 192 |
| Protein | 9g | 20.3g |
| Carbs | 26.2g | 7.6g |
| Fat | 0.7g | 10.8g |
| Fiber | 9g | — |
| Sugar | 0.34g | — |
| Sodium | 238mg | 9mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.11g | 2.54g |
| Potassium | 436mg | 412mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0.8mg | 0mg |
| Calcium | 46mg | 111mg |
| Iron | 2.09mg | 2.7mg |
Which Should You Choose?
For weight loss
Choose Beans, pinto. With 143 calories and 9.01g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Tempeh. Tempeh delivers 20.3g protein per serving — 11.3g more than Beans, pinto.
For low-carb diets
Choose Tempeh with 7.64g carbs per serving.
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Take the free quizCommon Questions
Is Beans, pinto or Tempeh better for weight loss?
For weight loss, Beans, pinto is the better choice. Beans, pinto has 143 calories and 9.01g protein per serving, while Tempeh has 192 calories and 20.3g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, pinto or Tempeh?
Tempeh has more protein per serving. Beans, pinto provides 9.01g and Tempeh provides 20.3g of protein.
Can I eat both beans, pinto and tempeh together?
Yes! Combining beans, pinto and tempeh gives you 335 calories and 29.310000000000002g protein. This combination can work well as part of a balanced meal.