Chickpeas vs Tempeh

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Chickpeas

Best for muscle gain

Tempeh

Best for low-carb

Tempeh

Macro Comparison

Chickpeas: 100g (100g)  |  Tempeh: 100g (100g)

CaloriesLower is better for weight loss

164

Chickpeas

vs

192

Tempeh

ProteinHigher supports muscle growth

8.86g

Chickpeas

vs

20.3g

Tempeh

CarbsLower for low-carb diets

27.4g

Chickpeas

vs

7.64g

Tempeh

FatLower for calorie control

2.59g

Chickpeas

vs

10.8g

Tempeh

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

22%

Chickpeas

42%

Tempeh

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Per 100g Comparison

NutrientChickpeasTempeh
Calories164192
Protein8.9g20.3g
Carbs27.4g7.6g
Fat2.6g10.8g
Fiber7.6g—
Sugar4.8g—
Sodium243mg9mg
Cholesterol0mg0mg
Saturated Fat0.27g2.54g
Potassium291mg412mg
Vitamin A1mcg0mcg
Vitamin C1.3mg0mg
Calcium49mg111mg
Iron2.89mg2.7mg

Which Should You Choose?

For weight loss

Choose Chickpeas. With 164 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Tempeh. Tempeh delivers 20.3g protein per serving — 11.4g more than Chickpeas.

For low-carb diets

Choose Tempeh with 7.64g carbs per serving.

Full Chickpeas nutrition facts →Full Tempeh nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Chickpeas or Tempeh better for weight loss?

For weight loss, Chickpeas is the better choice. Chickpeas has 164 calories and 8.86g protein per serving, while Tempeh has 192 calories and 20.3g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Chickpeas or Tempeh?

Tempeh has more protein per serving. Chickpeas provides 8.86g and Tempeh provides 20.3g of protein.

Can I eat both chickpeas and tempeh together?

Yes! Combining chickpeas and tempeh gives you 356 calories and 29.16g protein. This combination can work well as part of a balanced meal.

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