Beans, kidney, red vs Tempeh

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Beans, kidney, red

Best for muscle gain

Tempeh

Best for low-carb

Tempeh

Macro Comparison

Beans, kidney, red: 100g (100g)  |  Tempeh: 100g (100g)

CaloriesLower is better for weight loss

127

Beans, kidney, red

vs

192

Tempeh

ProteinHigher supports muscle growth

8.67g

Beans, kidney, red

vs

20.3g

Tempeh

CarbsLower for low-carb diets

22.8g

Beans, kidney, red

vs

7.64g

Tempeh

FatLower for calorie control

0.5g

Beans, kidney, red

vs

10.8g

Tempeh

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

27%

Beans, kidney, red

42%

Tempeh

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Per 100g Comparison

NutrientBeans, kidney, redTempeh
Calories127192
Protein8.7g20.3g
Carbs22.8g7.6g
Fat0.5g10.8g
Fiber7.4g—
Sugar0.32g—
Sodium238mg9mg
Cholesterol0mg0mg
Saturated Fat0.07g2.54g
Potassium403mg412mg
Vitamin A0mcg0mcg
Vitamin C1.2mg0mg
Calcium28mg111mg
Iron2.94mg2.7mg

Which Should You Choose?

For weight loss

Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Tempeh. Tempeh delivers 20.3g protein per serving — 11.6g more than Beans, kidney, red.

For low-carb diets

Choose Tempeh with 7.64g carbs per serving.

Full Beans, kidney, red nutrition facts →Full Tempeh nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Beans, kidney, red or Tempeh better for weight loss?

For weight loss, Beans, kidney, red is the better choice. Beans, kidney, red has 127 calories and 8.67g protein per serving, while Tempeh has 192 calories and 20.3g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Beans, kidney, red or Tempeh?

Tempeh has more protein per serving. Beans, kidney, red provides 8.67g and Tempeh provides 20.3g of protein.

Can I eat both beans, kidney, red and tempeh together?

Yes! Combining beans, kidney, red and tempeh gives you 319 calories and 28.97g protein. This combination can work well as part of a balanced meal.

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