Beans, navy vs Tempeh

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Beans, navy

Best for muscle gain

Tempeh

Best for low-carb

Tempeh

Macro Comparison

Beans, navy: 100g (100g)  |  Tempeh: 100g (100g)

CaloriesLower is better for weight loss

140

Beans, navy

vs

192

Tempeh

ProteinHigher supports muscle growth

8.23g

Beans, navy

vs

20.3g

Tempeh

CarbsLower for low-carb diets

26g

Beans, navy

vs

7.64g

Tempeh

FatLower for calorie control

0.62g

Beans, navy

vs

10.8g

Tempeh

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

24%

Beans, navy

42%

Tempeh

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Per 100g Comparison

NutrientBeans, navyTempeh
Calories140192
Protein8.2g20.3g
Carbs26g7.6g
Fat0.6g10.8g
Fiber10.5g—
Sugar0.37g—
Sodium237mg9mg
Cholesterol0mg0mg
Saturated Fat0.03g2.54g
Potassium389mg412mg
Vitamin A0mcg0mcg
Vitamin C0.9mg0mg
Calcium69mg111mg
Iron2.36mg2.7mg

Which Should You Choose?

For weight loss

Choose Beans, navy. With 140 calories and 8.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Tempeh. Tempeh delivers 20.3g protein per serving — 12.1g more than Beans, navy.

For low-carb diets

Choose Tempeh with 7.64g carbs per serving.

Full Beans, navy nutrition facts →Full Tempeh nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Beans, navy or Tempeh better for weight loss?

For weight loss, Beans, navy is the better choice. Beans, navy has 140 calories and 8.23g protein per serving, while Tempeh has 192 calories and 20.3g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Beans, navy or Tempeh?

Tempeh has more protein per serving. Beans, navy provides 8.23g and Tempeh provides 20.3g of protein.

Can I eat both beans, navy and tempeh together?

Yes! Combining beans, navy and tempeh gives you 332 calories and 28.53g protein. This combination can work well as part of a balanced meal.

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