Beans, black vs Whey Protein Powder
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, black
Best for muscle gain
Whey Protein Powder
Best for low-carb
Whey Protein Powder
Macro Comparison
Beans, black: 100g (100g) | Whey Protein Powder: 100g (100g)
132
Beans, black
381
Whey Protein Powder
8.86g
Beans, black
78.13g
Whey Protein Powder
23.7g
Beans, black
12.5g
Whey Protein Powder
0.54g
Beans, black
3.13g
Whey Protein Powder
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, black
82%
Whey Protein Powder
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| Nutrient | Beans, black | Whey Protein Powder |
|---|---|---|
| Calories | 132 | 381 |
| Protein | 8.9g | 78.1g |
| Carbs | 23.7g | 12.5g |
| Fat | 0.5g | 3.1g |
| Fiber | 8.7g | 0g |
| Sugar | 0.32g | 6.25g |
| Sodium | 237mg | 469mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.14g | 1.56g |
| Potassium | 355mg | 500mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 27mg | 375mg |
| Iron | 2.1mg | 5.63mg |
Which Should You Choose?
For weight loss
Choose Beans, black. With 132 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Whey Protein Powder. Whey Protein Powder delivers 78.13g protein per serving — 69.3g more than Beans, black.
For low-carb diets
Choose Whey Protein Powder with 12.5g carbs per serving.
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Take the free quizCommon Questions
Is Beans, black or Whey Protein Powder better for weight loss?
For weight loss, Beans, black is the better choice. Beans, black has 132 calories and 8.86g protein per serving, while Whey Protein Powder has 381 calories and 78.13g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, black or Whey Protein Powder?
Whey Protein Powder has more protein per serving. Beans, black provides 8.86g and Whey Protein Powder provides 78.13g of protein.
Can I eat both beans, black and whey protein powder together?
Yes! Combining beans, black and whey protein powder gives you 513 calories and 86.99g protein. This combination can work well as part of a balanced meal.