Beans, kidney, red vs Whey Protein Powder
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, kidney, red
Best for muscle gain
Whey Protein Powder
Best for low-carb
Whey Protein Powder
Macro Comparison
Beans, kidney, red: 100g (100g) | Whey Protein Powder: 100g (100g)
127
Beans, kidney, red
381
Whey Protein Powder
8.67g
Beans, kidney, red
78.13g
Whey Protein Powder
22.8g
Beans, kidney, red
12.5g
Whey Protein Powder
0.5g
Beans, kidney, red
3.13g
Whey Protein Powder
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, kidney, red
82%
Whey Protein Powder
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| Nutrient | Beans, kidney, red | Whey Protein Powder |
|---|---|---|
| Calories | 127 | 381 |
| Protein | 8.7g | 78.1g |
| Carbs | 22.8g | 12.5g |
| Fat | 0.5g | 3.1g |
| Fiber | 7.4g | 0g |
| Sugar | 0.32g | 6.25g |
| Sodium | 238mg | 469mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.07g | 1.56g |
| Potassium | 403mg | 500mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 1.2mg | 0mg |
| Calcium | 28mg | 375mg |
| Iron | 2.94mg | 5.63mg |
Which Should You Choose?
For weight loss
Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Whey Protein Powder. Whey Protein Powder delivers 78.13g protein per serving — 69.5g more than Beans, kidney, red.
For low-carb diets
Choose Whey Protein Powder with 12.5g carbs per serving.
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Take the free quizCommon Questions
Is Beans, kidney, red or Whey Protein Powder better for weight loss?
For weight loss, Beans, kidney, red is the better choice. Beans, kidney, red has 127 calories and 8.67g protein per serving, while Whey Protein Powder has 381 calories and 78.13g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, kidney, red or Whey Protein Powder?
Whey Protein Powder has more protein per serving. Beans, kidney, red provides 8.67g and Whey Protein Powder provides 78.13g of protein.
Can I eat both beans, kidney, red and whey protein powder together?
Yes! Combining beans, kidney, red and whey protein powder gives you 508 calories and 86.8g protein. This combination can work well as part of a balanced meal.