Beans, navy vs Whey Protein Powder
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, navy
Best for muscle gain
Whey Protein Powder
Best for low-carb
Whey Protein Powder
Macro Comparison
Beans, navy: 100g (100g) | Whey Protein Powder: 100g (100g)
140
Beans, navy
381
Whey Protein Powder
8.23g
Beans, navy
78.13g
Whey Protein Powder
26g
Beans, navy
12.5g
Whey Protein Powder
0.62g
Beans, navy
3.13g
Whey Protein Powder
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Beans, navy
82%
Whey Protein Powder
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| Nutrient | Beans, navy | Whey Protein Powder |
|---|---|---|
| Calories | 140 | 381 |
| Protein | 8.2g | 78.1g |
| Carbs | 26g | 12.5g |
| Fat | 0.6g | 3.1g |
| Fiber | 10.5g | 0g |
| Sugar | 0.37g | 6.25g |
| Sodium | 237mg | 469mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 1.56g |
| Potassium | 389mg | 500mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0.9mg | 0mg |
| Calcium | 69mg | 375mg |
| Iron | 2.36mg | 5.63mg |
Which Should You Choose?
For weight loss
Choose Beans, navy. With 140 calories and 8.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Whey Protein Powder. Whey Protein Powder delivers 78.13g protein per serving — 69.9g more than Beans, navy.
For low-carb diets
Choose Whey Protein Powder with 12.5g carbs per serving.
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Take the free quizCommon Questions
Is Beans, navy or Whey Protein Powder better for weight loss?
For weight loss, Beans, navy is the better choice. Beans, navy has 140 calories and 8.23g protein per serving, while Whey Protein Powder has 381 calories and 78.13g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, navy or Whey Protein Powder?
Whey Protein Powder has more protein per serving. Beans, navy provides 8.23g and Whey Protein Powder provides 78.13g of protein.
Can I eat both beans, navy and whey protein powder together?
Yes! Combining beans, navy and whey protein powder gives you 521 calories and 86.36g protein. This combination can work well as part of a balanced meal.