Beans, pinto vs Whey Protein Powder
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, pinto
Best for muscle gain
Whey Protein Powder
Best for low-carb
Whey Protein Powder
Macro Comparison
Beans, pinto: 100g (100g) | Whey Protein Powder: 100g (100g)
143
Beans, pinto
381
Whey Protein Powder
9.01g
Beans, pinto
78.13g
Whey Protein Powder
26.2g
Beans, pinto
12.5g
Whey Protein Powder
0.65g
Beans, pinto
3.13g
Whey Protein Powder
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Beans, pinto
82%
Whey Protein Powder
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| Nutrient | Beans, pinto | Whey Protein Powder |
|---|---|---|
| Calories | 143 | 381 |
| Protein | 9g | 78.1g |
| Carbs | 26.2g | 12.5g |
| Fat | 0.7g | 3.1g |
| Fiber | 9g | 0g |
| Sugar | 0.34g | 6.25g |
| Sodium | 238mg | 469mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.11g | 1.56g |
| Potassium | 436mg | 500mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0.8mg | 0mg |
| Calcium | 46mg | 375mg |
| Iron | 2.09mg | 5.63mg |
Which Should You Choose?
For weight loss
Choose Beans, pinto. With 143 calories and 9.01g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Whey Protein Powder. Whey Protein Powder delivers 78.13g protein per serving — 69.1g more than Beans, pinto.
For low-carb diets
Choose Whey Protein Powder with 12.5g carbs per serving.
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Take the free quizCommon Questions
Is Beans, pinto or Whey Protein Powder better for weight loss?
For weight loss, Beans, pinto is the better choice. Beans, pinto has 143 calories and 9.01g protein per serving, while Whey Protein Powder has 381 calories and 78.13g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, pinto or Whey Protein Powder?
Whey Protein Powder has more protein per serving. Beans, pinto provides 9.01g and Whey Protein Powder provides 78.13g of protein.
Can I eat both beans, pinto and whey protein powder together?
Yes! Combining beans, pinto and whey protein powder gives you 524 calories and 87.14g protein. This combination can work well as part of a balanced meal.