Beans, black vs Butter, salted
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, black
Best for muscle gain
Beans, black
Best for low-carb
Butter, salted
Macro Comparison
Beans, black: 100g (100g) | Butter, salted: 100g (100g)
132
Beans, black
717
Butter, salted
8.86g
Beans, black
0.85g
Butter, salted
23.7g
Beans, black
0.06g
Butter, salted
0.54g
Beans, black
81.1g
Butter, salted
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, black
0%
Butter, salted
Track what you eat automatically
Send a photo of your beans, black or butter, salted meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Beans, black | Butter, salted |
|---|---|---|
| Calories | 132 | 717 |
| Protein | 8.9g | 0.9g |
| Carbs | 23.7g | 0.1g |
| Fat | 0.5g | 81.1g |
| Fiber | 8.7g | 0g |
| Sugar | 0.32g | 0.06g |
| Sodium | 237mg | 643mg |
| Cholesterol | 0mg | 215mg |
| Saturated Fat | 0.14g | 51.4g |
| Potassium | 355mg | 24mg |
| Vitamin A | 0mcg | 684mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 27mg | 24mg |
| Iron | 2.1mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Beans, black. With 132 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, black. Beans, black delivers 8.86g protein per serving — 8g more than Butter, salted.
For low-carb diets
Choose Butter, salted with 0.06g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Beans, black or Butter, salted better for weight loss?
For weight loss, Beans, black is the better choice. Beans, black has 132 calories and 8.86g protein per serving, while Butter, salted has 717 calories and 0.85g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, black or Butter, salted?
Beans, black has more protein per serving. Beans, black provides 8.86g and Butter, salted provides 0.85g of protein.
Can I eat both beans, black and butter, salted together?
Yes! Combining beans, black and butter, salted gives you 849 calories and 9.709999999999999g protein. This combination can work well as part of a balanced meal.