Blue Cheese vs Egg

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Egg

Best for muscle gain

Blue Cheese

Best for low-carb

Egg

Macro Comparison

Blue Cheese: 100g (100g)  |  Egg: 100g (100g)

CaloriesLower is better for weight loss

353

Blue Cheese

vs

143

Egg

ProteinHigher supports muscle growth

21.4g

Blue Cheese

vs

12.6g

Egg

CarbsLower for low-carb diets

2.34g

Blue Cheese

vs

0.72g

Egg

FatLower for calorie control

28.7g

Blue Cheese

vs

9.51g

Egg

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

24%

Blue Cheese

35%

Egg

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Per 100g Comparison

NutrientBlue CheeseEgg
Calories353143
Protein21.4g12.6g
Carbs2.3g0.7g
Fat28.7g9.5g
Fiber0g0g
Sugar0.5g0.37g
Sodium1150mg142mg
Cholesterol75mg372mg
Saturated Fat18.7g3.13g
Potassium256mg138mg
Vitamin A198mcg160mcg
Vitamin C0mg0mg
Calcium528mg56mg
Iron0.31mg1.75mg

Which Should You Choose?

For weight loss

Choose Egg. With 143 calories and 12.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Blue Cheese. Blue Cheese delivers 21.4g protein per serving — 8.8g more than Egg.

For low-carb diets

Choose Egg with 0.72g carbs per serving.

Full Blue Cheese nutrition facts →Full Egg nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Blue Cheese or Egg better for weight loss?

For weight loss, Egg is the better choice. Blue Cheese has 353 calories and 21.4g protein per serving, while Egg has 143 calories and 12.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Blue Cheese or Egg?

Blue Cheese has more protein per serving. Blue Cheese provides 21.4g and Egg provides 12.6g of protein.

Can I eat both blue cheese and egg together?

Yes! Combining blue cheese and egg gives you 496 calories and 34g protein. This combination can work well as part of a balanced meal.

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