Egg vs Butter, salted
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Egg
Best for muscle gain
Egg
Best for low-carb
Butter, salted
Macro Comparison
Egg: 100g (100g) | Butter, salted: 100g (100g)
143
Egg
717
Butter, salted
12.6g
Egg
0.85g
Butter, salted
0.72g
Egg
0.06g
Butter, salted
9.51g
Egg
81.1g
Butter, salted
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
35%
Egg
0%
Butter, salted
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| Nutrient | Egg | Butter, salted |
|---|---|---|
| Calories | 143 | 717 |
| Protein | 12.6g | 0.9g |
| Carbs | 0.7g | 0.1g |
| Fat | 9.5g | 81.1g |
| Fiber | 0g | 0g |
| Sugar | 0.37g | 0.06g |
| Sodium | 142mg | 643mg |
| Cholesterol | 372mg | 215mg |
| Saturated Fat | 3.13g | 51.4g |
| Potassium | 138mg | 24mg |
| Vitamin A | 160mcg | 684mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 56mg | 24mg |
| Iron | 1.75mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Egg. With 143 calories and 12.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Egg. Egg delivers 12.6g protein per serving — 11.8g more than Butter, salted.
For low-carb diets
Choose Butter, salted with 0.06g carbs per serving.
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Take the free quizCommon Questions
Is Egg or Butter, salted better for weight loss?
For weight loss, Egg is the better choice. Egg has 143 calories and 12.6g protein per serving, while Butter, salted has 717 calories and 0.85g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Egg or Butter, salted?
Egg has more protein per serving. Egg provides 12.6g and Butter, salted provides 0.85g of protein.
Can I eat both egg and butter, salted together?
Yes! Combining egg and butter, salted gives you 860 calories and 13.45g protein. This combination can work well as part of a balanced meal.