Egg vs Brie
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Egg
Best for muscle gain
Brie
Best for low-carb
Brie
Macro Comparison
Egg: 100g (100g) | Brie: 100g (100g)
143
Egg
334
Brie
12.6g
Egg
20.8g
Brie
0.72g
Egg
0.45g
Brie
9.51g
Egg
27.7g
Brie
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
35%
Egg
25%
Brie
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| Nutrient | Egg | Brie |
|---|---|---|
| Calories | 143 | 334 |
| Protein | 12.6g | 20.8g |
| Carbs | 0.7g | 0.5g |
| Fat | 9.5g | 27.7g |
| Fiber | 0g | 0g |
| Sugar | 0.37g | 0.45g |
| Sodium | 142mg | 629mg |
| Cholesterol | 372mg | 100mg |
| Saturated Fat | 3.13g | 17.4g |
| Potassium | 138mg | 152mg |
| Vitamin A | 160mcg | 174mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 56mg | 184mg |
| Iron | 1.75mg | 0.5mg |
Which Should You Choose?
For weight loss
Choose Egg. With 143 calories and 12.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Brie. Brie delivers 20.8g protein per serving — 8.2g more than Egg.
For low-carb diets
Choose Brie with 0.45g carbs per serving.
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Take the free quizCommon Questions
Is Egg or Brie better for weight loss?
For weight loss, Egg is the better choice. Egg has 143 calories and 12.6g protein per serving, while Brie has 334 calories and 20.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Egg or Brie?
Brie has more protein per serving. Egg provides 12.6g and Brie provides 20.8g of protein.
Can I eat both egg and brie together?
Yes! Combining egg and brie gives you 477 calories and 33.4g protein. This combination can work well as part of a balanced meal.