Brie vs cottage
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
cottage
Best for muscle gain
Brie
Best for low-carb
Brie
Macro Comparison
Brie: 100g (100g) | cottage: 100g (100g)
334
Brie
72
cottage
20.8g
Brie
12.4g
cottage
0.45g
Brie
2.72g
cottage
27.7g
Brie
1.02g
cottage
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Brie
69%
cottage
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| Nutrient | Brie | cottage |
|---|---|---|
| Calories | 334 | 72 |
| Protein | 20.8g | 12.4g |
| Carbs | 0.5g | 2.7g |
| Fat | 27.7g | 1g |
| Fiber | 0g | 0g |
| Sugar | 0.45g | 2.72g |
| Sodium | 629mg | 406mg |
| Cholesterol | 100mg | 4mg |
| Saturated Fat | 17.4g | 0.65g |
| Potassium | 152mg | 86mg |
| Vitamin A | 174mcg | 11mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 184mg | 61mg |
| Iron | 0.5mg | 0.14mg |
Which Should You Choose?
For weight loss
Choose cottage. With 72 calories and 12.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Brie. Brie delivers 20.8g protein per serving — 8.4g more than cottage.
For low-carb diets
Choose Brie with 0.45g carbs per serving.
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Take the free quizCommon Questions
Is Brie or cottage better for weight loss?
For weight loss, cottage is the better choice. Brie has 334 calories and 20.8g protein per serving, while cottage has 72 calories and 12.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Brie or cottage?
Brie has more protein per serving. Brie provides 20.8g and cottage provides 12.4g of protein.
Can I eat both brie and cottage together?
Yes! Combining brie and cottage gives you 406 calories and 33.2g protein. This combination can work well as part of a balanced meal.