Brie vs Goat Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Goat Cheese
Best for muscle gain
Brie
Best for low-carb
Goat Cheese
Macro Comparison
Brie: 100g (100g) | Goat Cheese: 100g (100g)
334
Brie
264
Goat Cheese
20.8g
Brie
18.5g
Goat Cheese
0.45g
Brie
0g
Goat Cheese
27.7g
Brie
21.1g
Goat Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Brie
28%
Goat Cheese
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| Nutrient | Brie | Goat Cheese |
|---|---|---|
| Calories | 334 | 264 |
| Protein | 20.8g | 18.5g |
| Carbs | 0.5g | 0g |
| Fat | 27.7g | 21.1g |
| Fiber | 0g | 0g |
| Sugar | 0.45g | 0g |
| Sodium | 629mg | 459mg |
| Cholesterol | 100mg | 46mg |
| Saturated Fat | 17.4g | 14.6g |
| Potassium | 152mg | 26mg |
| Vitamin A | 174mcg | 288mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 184mg | 140mg |
| Iron | 0.5mg | 1.9mg |
Which Should You Choose?
For weight loss
Choose Goat Cheese. With 264 calories and 18.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Brie. Brie delivers 20.8g protein per serving — 2.3g more than Goat Cheese.
For low-carb diets
Choose Goat Cheese with 0g carbs per serving.
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Take the free quizCommon Questions
Is Brie or Goat Cheese better for weight loss?
For weight loss, Goat Cheese is the better choice. Brie has 334 calories and 20.8g protein per serving, while Goat Cheese has 264 calories and 18.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Brie or Goat Cheese?
Brie has more protein per serving. Brie provides 20.8g and Goat Cheese provides 18.5g of protein.
Can I eat both brie and goat cheese together?
Yes! Combining brie and goat cheese gives you 598 calories and 39.3g protein. This combination can work well as part of a balanced meal.