Parboiled Brown Rice vs Homemade Granola
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Homemade Granola has more protein than Parboiled Brown Rice: 13.7g vs 3.1g per 100g.
Parboiled Brown Rice has fewer calories: 147 vs 489 per 100g (Homemade Granola).
Quick Verdict
Best for weight loss
Parboiled Brown Rice
Best for muscle gain
Homemade Granola
Best for low-carb
Parboiled Brown Rice
Macro Comparison
Parboiled Brown Rice: 100g (100g) | Homemade Granola: 100g (100g)
147
Parboiled Brown Rice
489
Homemade Granola
3.09g
Parboiled Brown Rice
13.7g
Homemade Granola
31.3g
Parboiled Brown Rice
53.9g
Homemade Granola
0.85g
Parboiled Brown Rice
24.3g
Homemade Granola
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
8%
Parboiled Brown Rice
11%
Homemade Granola
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| Nutrient | Parboiled Brown Rice | Homemade Granola |
|---|---|---|
| Calories | 147 | 489 |
| Protein | 3.1g | 13.7g |
| Carbs | 31.3g | 53.9g |
| Fat | 0.9g | 24.3g |
| Fiber | 1.7g | 8.9g |
| Sugar | 0.15g | 19.8g |
| Sodium | 4mg | 26mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 0.21g | 3.96g |
| Potassium | 61mg | 539mg |
| Vitamin A | — | 1mcg |
| Vitamin C | — | 1.2mg |
| Calcium | 3mg | 76mg |
| Iron | 0.53mg | 3.95mg |
Which Should You Choose?
For weight loss
Choose Parboiled Brown Rice. With 147 calories and 3.09g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Homemade Granola. Homemade Granola delivers 13.7g protein per serving — 10.6g more than Parboiled Brown Rice.
For low-carb diets
Choose Parboiled Brown Rice with 31.3g carbs per serving.
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Take the free quizCommon Questions
Is Parboiled Brown Rice or Homemade Granola better for weight loss?
For weight loss, Parboiled Brown Rice is the better choice. Parboiled Brown Rice has 147 calories and 3.09g protein per serving, while Homemade Granola has 489 calories and 13.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Parboiled Brown Rice or Homemade Granola?
Homemade Granola has more protein per serving. Parboiled Brown Rice provides 3.09g and Homemade Granola provides 13.7g of protein.
Can I eat both parboiled brown rice and homemade granola together?
Yes! Combining parboiled brown rice and homemade granola gives you 636 calories and 16.79g protein. This combination can work well as part of a balanced meal.