Rice, brown, parboiled vs Pasta
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Rice, brown, parboiled
Best for muscle gain
Pasta
Best for low-carb
Rice, brown, parboiled
Macro Comparison
Rice, brown, parboiled: 100g (100g) | Pasta: 100g (100g)
147
Rice, brown, parboiled
371
Pasta
3.09g
Rice, brown, parboiled
13g
Pasta
31.3g
Rice, brown, parboiled
74.7g
Pasta
0.85g
Rice, brown, parboiled
1.51g
Pasta
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
8%
Rice, brown, parboiled
14%
Pasta
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| Nutrient | Rice, brown, parboiled | Pasta |
|---|---|---|
| Calories | 147 | 371 |
| Protein | 3.1g | 13g |
| Carbs | 31.3g | 74.7g |
| Fat | 0.9g | 1.5g |
| Fiber | 1.7g | 3.2g |
| Sugar | 0.15g | 2.67g |
| Sodium | 4mg | 6mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 0.21g | 0.28g |
| Potassium | 61mg | 223mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 3mg | 21mg |
| Iron | 0.53mg | 3.3mg |
Which Should You Choose?
For weight loss
Choose Rice, brown, parboiled. With 147 calories and 3.09g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pasta. Pasta delivers 13g protein per serving — 9.9g more than Rice, brown, parboiled.
For low-carb diets
Choose Rice, brown, parboiled with 31.3g carbs per serving.
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Take the free quizCommon Questions
Is Rice, brown, parboiled or Pasta better for weight loss?
For weight loss, Rice, brown, parboiled is the better choice. Rice, brown, parboiled has 147 calories and 3.09g protein per serving, while Pasta has 371 calories and 13g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Rice, brown, parboiled or Pasta?
Pasta has more protein per serving. Rice, brown, parboiled provides 3.09g and Pasta provides 13g of protein.
Can I eat both rice, brown, parboiled and pasta together?
Yes! Combining rice, brown, parboiled and pasta gives you 518 calories and 16.09g protein. This combination can work well as part of a balanced meal.