Butter, salted vs cottage

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

cottage

Best for muscle gain

cottage

Best for low-carb

Butter, salted

Macro Comparison

Butter, salted: 100g (100g)  |  cottage: 100g (100g)

CaloriesLower is better for weight loss

717

Butter, salted

vs

72

cottage

ProteinHigher supports muscle growth

0.85g

Butter, salted

vs

12.4g

cottage

CarbsLower for low-carb diets

0.06g

Butter, salted

vs

2.72g

cottage

FatLower for calorie control

81.1g

Butter, salted

vs

1.02g

cottage

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

0%

Butter, salted

69%

cottage

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Per 100g Comparison

NutrientButter, saltedcottage
Calories71772
Protein0.9g12.4g
Carbs0.1g2.7g
Fat81.1g1g
Fiber0g0g
Sugar0.06g2.72g
Sodium643mg406mg
Cholesterol215mg4mg
Saturated Fat51.4g0.65g
Potassium24mg86mg
Vitamin A684mcg11mcg
Vitamin C0mg0mg
Calcium24mg61mg
Iron0.02mg0.14mg

Which Should You Choose?

For weight loss

Choose cottage. With 72 calories and 12.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose cottage. cottage delivers 12.4g protein per serving — 11.6g more than Butter, salted.

For low-carb diets

Choose Butter, salted with 0.06g carbs per serving.

Full Butter, salted nutrition facts →Full cottage nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Butter, salted or cottage better for weight loss?

For weight loss, cottage is the better choice. Butter, salted has 717 calories and 0.85g protein per serving, while cottage has 72 calories and 12.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Butter, salted or cottage?

cottage has more protein per serving. Butter, salted provides 0.85g and cottage provides 12.4g of protein.

Can I eat both butter, salted and cottage together?

Yes! Combining butter, salted and cottage gives you 789 calories and 13.25g protein. This combination can work well as part of a balanced meal.

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