Celery vs Arugula
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Celery
Best for muscle gain
Arugula
Best for low-carb
Celery
Macro Comparison
Celery: 100g (100g) | Arugula: 100g (100g)
14
Celery
25
Arugula
0.49g
Celery
2.58g
Arugula
3.32g
Celery
3.65g
Arugula
0.16g
Celery
0.66g
Arugula
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Celery
41%
Arugula
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| Nutrient | Celery | Arugula |
|---|---|---|
| Calories | 14 | 25 |
| Protein | 0.5g | 2.6g |
| Carbs | 3.3g | 3.7g |
| Fat | 0.2g | 0.7g |
| Fiber | — | 1.6g |
| Sugar | — | 2.05g |
| Sodium | 97.2mg | 27mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.09g |
| Potassium | 265mg | 369mg |
| Vitamin A | — | 119mcg |
| Vitamin C | — | 15mg |
| Calcium | 46.3mg | 160mg |
| Iron | 0mg | 1.46mg |
Which Should You Choose?
For weight loss
Choose Celery. With 14 calories and 0.49g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Arugula. Arugula delivers 2.58g protein per serving — 2.1g more than Celery.
For low-carb diets
Choose Celery with 3.32g carbs per serving.
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Take the free quizCommon Questions
Is Celery or Arugula better for weight loss?
For weight loss, Celery is the better choice. Celery has 14 calories and 0.49g protein per serving, while Arugula has 25 calories and 2.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Celery or Arugula?
Arugula has more protein per serving. Celery provides 0.49g and Arugula provides 2.58g of protein.
Can I eat both celery and arugula together?
Yes! Combining celery and arugula gives you 39 calories and 3.0700000000000003g protein. This combination can work well as part of a balanced meal.