Celery vs Broccoli
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Celery
Best for muscle gain
Broccoli
Best for low-carb
Celery
Macro Comparison
Celery: 100g (100g) | Broccoli: 100g (100g)
14
Celery
31
Broccoli
0.49g
Celery
2.57g
Broccoli
3.32g
Celery
6.27g
Broccoli
0.16g
Celery
0.34g
Broccoli
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Celery
33%
Broccoli
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| Nutrient | Celery | Broccoli |
|---|---|---|
| Calories | 14 | 31 |
| Protein | 0.5g | 2.6g |
| Carbs | 3.3g | 6.3g |
| Fat | 0.2g | 0.3g |
| Fiber | — | 2.4g |
| Sugar | — | — |
| Sodium | 97.2mg | 36mg |
| Cholesterol | — | — |
| Saturated Fat | — | 0.04g |
| Potassium | 265mg | 303mg |
| Vitamin A | — | 8mcg |
| Vitamin C | — | 91.3mg |
| Calcium | 46.3mg | 46mg |
| Iron | 0mg | 0.69mg |
Which Should You Choose?
For weight loss
Choose Celery. With 14 calories and 0.49g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Broccoli. Broccoli delivers 2.57g protein per serving — 2.1g more than Celery.
For low-carb diets
Choose Celery with 3.32g carbs per serving.
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Take the free quizCommon Questions
Is Celery or Broccoli better for weight loss?
For weight loss, Celery is the better choice. Celery has 14 calories and 0.49g protein per serving, while Broccoli has 31 calories and 2.57g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Celery or Broccoli?
Broccoli has more protein per serving. Celery provides 0.49g and Broccoli provides 2.57g of protein.
Can I eat both celery and broccoli together?
Yes! Combining celery and broccoli gives you 45 calories and 3.0599999999999996g protein. This combination can work well as part of a balanced meal.