Celery vs Beets
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Celery
Best for muscle gain
Beets
Best for low-carb
Celery
Macro Comparison
Celery: 100g (100g) | Beets: 100g (100g)
14
Celery
43
Beets
0.49g
Celery
1.69g
Beets
3.32g
Celery
8.79g
Beets
0.16g
Celery
0.3g
Beets
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Celery
16%
Beets
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| Nutrient | Celery | Beets |
|---|---|---|
| Calories | 14 | 43 |
| Protein | 0.5g | 1.7g |
| Carbs | 3.3g | 8.8g |
| Fat | 0.2g | 0.3g |
| Fiber | — | 3.12g |
| Sugar | — | — |
| Sodium | 97.2mg | 112mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 265mg | 342mg |
| Vitamin A | — | — |
| Vitamin C | — | 4.6mg |
| Calcium | 46.3mg | 13.8mg |
| Iron | 0mg | 0.43mg |
Which Should You Choose?
For weight loss
Choose Celery. With 14 calories and 0.49g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beets. Beets delivers 1.69g protein per serving — 1.2g more than Celery.
For low-carb diets
Choose Celery with 3.32g carbs per serving.
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Take the free quizCommon Questions
Is Celery or Beets better for weight loss?
For weight loss, Celery is the better choice. Celery has 14 calories and 0.49g protein per serving, while Beets has 43 calories and 1.69g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Celery or Beets?
Beets has more protein per serving. Celery provides 0.49g and Beets provides 1.69g of protein.
Can I eat both celery and beets together?
Yes! Combining celery and beets gives you 57 calories and 2.1799999999999997g protein. This combination can work well as part of a balanced meal.