Cheddar Cheese vs Parmesan
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cheddar Cheese
Best for muscle gain
Parmesan
Best for low-carb
Cheddar Cheese
Macro Comparison
Cheddar Cheese: 100g (100g) | Parmesan: 100g (100g)
408
Cheddar Cheese
420
Parmesan
23.3g
Cheddar Cheese
28.4g
Parmesan
2.44g
Cheddar Cheese
13.9g
Parmesan
34g
Cheddar Cheese
27.8g
Parmesan
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
23%
Cheddar Cheese
27%
Parmesan
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| Nutrient | Cheddar Cheese | Parmesan |
|---|---|---|
| Calories | 408 | 420 |
| Protein | 23.3g | 28.4g |
| Carbs | 2.4g | 13.9g |
| Fat | 34g | 27.8g |
| Fiber | — | 0g |
| Sugar | — | 0.07g |
| Sodium | 654mg | 1800mg |
| Cholesterol | 100mg | 86mg |
| Saturated Fat | 19.2g | 15.4g |
| Potassium | 77mg | 180mg |
| Vitamin A | 316mcg | 262mcg |
| Vitamin C | — | 0mg |
| Calcium | 707mg | 853mg |
| Iron | 0.16mg | 0.49mg |
Which Should You Choose?
For weight loss
Choose Cheddar Cheese. With 408 calories and 23.3g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Parmesan. Parmesan delivers 28.4g protein per serving — 5.1g more than Cheddar Cheese.
For low-carb diets
Choose Cheddar Cheese with 2.44g carbs per serving.
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Take the free quizCommon Questions
Is Cheddar Cheese or Parmesan better for weight loss?
For weight loss, Cheddar Cheese is the better choice. Cheddar Cheese has 408 calories and 23.3g protein per serving, while Parmesan has 420 calories and 28.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cheddar Cheese or Parmesan?
Parmesan has more protein per serving. Cheddar Cheese provides 23.3g and Parmesan provides 28.4g of protein.
Can I eat both cheddar cheese and parmesan together?
Yes! Combining cheddar cheese and parmesan gives you 828 calories and 51.7g protein. This combination can work well as part of a balanced meal.