Cheddar Cheese vs Swiss Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Swiss Cheese
Best for muscle gain
Swiss Cheese
Best for low-carb
Swiss Cheese
Macro Comparison
Cheddar Cheese: 100g (100g) | Swiss Cheese: 100g (100g)
408
Cheddar Cheese
393
Swiss Cheese
23.3g
Cheddar Cheese
27g
Swiss Cheese
2.44g
Cheddar Cheese
1.44g
Swiss Cheese
34g
Cheddar Cheese
31g
Swiss Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
23%
Cheddar Cheese
27%
Swiss Cheese
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| Nutrient | Cheddar Cheese | Swiss Cheese |
|---|---|---|
| Calories | 408 | 393 |
| Protein | 23.3g | 27g |
| Carbs | 2.4g | 1.4g |
| Fat | 34g | 31g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 654mg | 185mg |
| Cholesterol | 100mg | 93mg |
| Saturated Fat | 19.2g | 18.2g |
| Potassium | 77mg | 71mg |
| Vitamin A | 316mcg | 292mcg |
| Vitamin C | — | — |
| Calcium | 707mg | 890mg |
| Iron | 0.16mg | 0.13mg |
Which Should You Choose?
For weight loss
Choose Swiss Cheese. With 393 calories and 27g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Swiss Cheese. Swiss Cheese delivers 27g protein per serving — 3.7g more than Cheddar Cheese.
For low-carb diets
Choose Swiss Cheese with 1.44g carbs per serving.
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Take the free quizCommon Questions
Is Cheddar Cheese or Swiss Cheese better for weight loss?
For weight loss, Swiss Cheese is the better choice. Cheddar Cheese has 408 calories and 23.3g protein per serving, while Swiss Cheese has 393 calories and 27g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cheddar Cheese or Swiss Cheese?
Swiss Cheese has more protein per serving. Cheddar Cheese provides 23.3g and Swiss Cheese provides 27g of protein.
Can I eat both cheddar cheese and swiss cheese together?
Yes! Combining cheddar cheese and swiss cheese gives you 801 calories and 50.3g protein. This combination can work well as part of a balanced meal.