Chicken Breast vs Lamb, ground
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken Breast
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken Breast
Macro Comparison
Chicken Breast: 100g (100g) | Lamb, ground: 100g (100g)
165
Chicken Breast
282
Lamb, ground
22.5g
Chicken Breast
16.6g
Lamb, ground
0g
Chicken Breast
0g
Lamb, ground
1.93g
Chicken Breast
23.4g
Lamb, ground
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Chicken Breast
24%
Lamb, ground
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| Nutrient | Chicken Breast | Lamb, ground |
|---|---|---|
| Calories | 165 | 282 |
| Protein | 22.5g | 16.6g |
| Carbs | 0g | 0g |
| Fat | 1.9g | 23.4g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 65.8mg | 59mg |
| Cholesterol | 72.7mg | 73mg |
| Saturated Fat | 0.35g | 10.2g |
| Potassium | 330mg | 222mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 3.94mg | 16mg |
| Iron | 0.35mg | 1.55mg |
Which Should You Choose?
For weight loss
Choose Chicken Breast. With 165 calories and 22.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 5.9g more than Lamb, ground.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Breast or Lamb, ground better for weight loss?
For weight loss, Chicken Breast is the better choice. Chicken Breast has 165 calories and 22.5g protein per serving, while Lamb, ground has 282 calories and 16.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Breast or Lamb, ground?
Chicken Breast has more protein per serving. Chicken Breast provides 22.5g and Lamb, ground provides 16.6g of protein.
Can I eat both chicken breast and lamb, ground together?
Yes! Combining chicken breast and lamb, ground gives you 447 calories and 39.1g protein. This combination can work well as part of a balanced meal.