Lamb, ground vs Chicken Thigh
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken Thigh
Best for muscle gain
Chicken Thigh
Best for low-carb
Lamb, ground
Macro Comparison
Lamb, ground: 100g (100g) | Chicken Thigh: 100g (100g)
282
Lamb, ground
119
Chicken Thigh
16.6g
Lamb, ground
19.65g
Chicken Thigh
0g
Lamb, ground
0g
Chicken Thigh
23.4g
Lamb, ground
3.91g
Chicken Thigh
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Lamb, ground
66%
Chicken Thigh
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| Nutrient | Lamb, ground | Chicken Thigh |
|---|---|---|
| Calories | 282 | 119 |
| Protein | 16.6g | 19.6g |
| Carbs | 0g | 0g |
| Fat | 23.4g | 3.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 59mg | 82mg |
| Cholesterol | 73mg | 94mg |
| Saturated Fat | 10.2g | 0.97g |
| Potassium | 222mg | 264mg |
| Vitamin A | 0mcg | 8mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 16mg | 8mg |
| Iron | 1.55mg | 0.75mg |
Which Should You Choose?
For weight loss
Choose Chicken Thigh. With 119 calories and 19.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Thigh. Chicken Thigh delivers 19.65g protein per serving — 3g more than Lamb, ground.
For low-carb diets
Choose Lamb, ground with 0g carbs per serving.
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Take the free quizCommon Questions
Is Lamb, ground or Chicken Thigh better for weight loss?
For weight loss, Chicken Thigh is the better choice. Lamb, ground has 282 calories and 16.6g protein per serving, while Chicken Thigh has 119 calories and 19.65g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Lamb, ground or Chicken Thigh?
Chicken Thigh has more protein per serving. Lamb, ground provides 16.6g and Chicken Thigh provides 19.65g of protein.
Can I eat both lamb, ground and chicken thigh together?
Yes! Combining lamb, ground and chicken thigh gives you 401 calories and 36.25g protein. This combination can work well as part of a balanced meal.