Lamb, ground vs Chicken, wing, meat and skin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken, wing, meat and skin
Best for muscle gain
Chicken, wing, meat and skin
Best for low-carb
Chicken, wing, meat and skin
Macro Comparison
Lamb, ground: 100g (100g) | Chicken, wing, meat and skin: 100g (100g)
282
Lamb, ground
203
Chicken, wing, meat and skin
16.6g
Lamb, ground
18.4g
Chicken, wing, meat and skin
0g
Lamb, ground
-0.46g
Chicken, wing, meat and skin
23.4g
Lamb, ground
10.6g
Chicken, wing, meat and skin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Lamb, ground
36%
Chicken, wing, meat and skin
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Take the free quizPer 100g Comparison
| Nutrient | Lamb, ground | Chicken, wing, meat and skin |
|---|---|---|
| Calories | 282 | 203 |
| Protein | 16.6g | 18.4g |
| Carbs | 0g | -0.5g |
| Fat | 23.4g | 10.6g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 59mg | 84.1mg |
| Cholesterol | 73mg | 98.9mg |
| Saturated Fat | 10.2g | — |
| Potassium | 222mg | 194mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 16mg | 13.6mg |
| Iron | 1.55mg | 0.51mg |
Which Should You Choose?
For weight loss
Choose Chicken, wing, meat and skin. With 203 calories and 18.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken, wing, meat and skin. Chicken, wing, meat and skin delivers 18.4g protein per serving — 1.8g more than Lamb, ground.
For low-carb diets
Choose Chicken, wing, meat and skin with -0.46g carbs per serving.
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Take the free quizCommon Questions
Is Lamb, ground or Chicken, wing, meat and skin better for weight loss?
For weight loss, Chicken, wing, meat and skin is the better choice. Lamb, ground has 282 calories and 16.6g protein per serving, while Chicken, wing, meat and skin has 203 calories and 18.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Lamb, ground or Chicken, wing, meat and skin?
Chicken, wing, meat and skin has more protein per serving. Lamb, ground provides 16.6g and Chicken, wing, meat and skin provides 18.4g of protein.
Can I eat both lamb, ground and chicken, wing, meat and skin together?
Yes! Combining lamb, ground and chicken, wing, meat and skin gives you 485 calories and 35g protein. This combination can work well as part of a balanced meal.