Chicken Breast vs Pork, loin, tenderloin, boneless
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Pork, loin, tenderloin, boneless
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken Breast
Macro Comparison
Chicken Breast: 100g (100g) | Pork, loin, tenderloin, boneless: 100g (100g)
165
Chicken Breast
143
Pork, loin, tenderloin, boneless
22.5g
Chicken Breast
21.6g
Pork, loin, tenderloin, boneless
0g
Chicken Breast
0g
Pork, loin, tenderloin, boneless
1.93g
Chicken Breast
3.9g
Pork, loin, tenderloin, boneless
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Chicken Breast
60%
Pork, loin, tenderloin, boneless
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Take the free quizPer 100g Comparison
| Nutrient | Chicken Breast | Pork, loin, tenderloin, boneless |
|---|---|---|
| Calories | 165 | 143 |
| Protein | 22.5g | 21.6g |
| Carbs | 0g | 0g |
| Fat | 1.9g | 3.9g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 65.8mg | 41.4mg |
| Cholesterol | 72.7mg | 59.6mg |
| Saturated Fat | 0.35g | 0.87g |
| Potassium | 330mg | 397mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 3.94mg | 4.53mg |
| Iron | 0.35mg | 0.93mg |
Which Should You Choose?
For weight loss
Choose Pork, loin, tenderloin, boneless. With 143 calories and 21.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 0.9g more than Pork, loin, tenderloin, boneless.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Breast or Pork, loin, tenderloin, boneless better for weight loss?
For weight loss, Pork, loin, tenderloin, boneless is the better choice. Chicken Breast has 165 calories and 22.5g protein per serving, while Pork, loin, tenderloin, boneless has 143 calories and 21.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Breast or Pork, loin, tenderloin, boneless?
Chicken Breast has more protein per serving. Chicken Breast provides 22.5g and Pork, loin, tenderloin, boneless provides 21.6g of protein.
Can I eat both chicken breast and pork, loin, tenderloin, boneless together?
Yes! Combining chicken breast and pork, loin, tenderloin, boneless gives you 308 calories and 44.1g protein. This combination can work well as part of a balanced meal.