Chicken Thigh vs Pork, loin, tenderloin, boneless
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken Thigh
Best for muscle gain
Pork, loin, tenderloin, boneless
Best for low-carb
Chicken Thigh
Macro Comparison
Chicken Thigh: 100g (100g) | Pork, loin, tenderloin, boneless: 100g (100g)
119
Chicken Thigh
143
Pork, loin, tenderloin, boneless
19.65g
Chicken Thigh
21.6g
Pork, loin, tenderloin, boneless
0g
Chicken Thigh
0g
Pork, loin, tenderloin, boneless
3.91g
Chicken Thigh
3.9g
Pork, loin, tenderloin, boneless
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
66%
Chicken Thigh
60%
Pork, loin, tenderloin, boneless
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Take the free quizPer 100g Comparison
| Nutrient | Chicken Thigh | Pork, loin, tenderloin, boneless |
|---|---|---|
| Calories | 119 | 143 |
| Protein | 19.6g | 21.6g |
| Carbs | 0g | 0g |
| Fat | 3.9g | 3.9g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 82mg | 41.4mg |
| Cholesterol | 94mg | 59.6mg |
| Saturated Fat | 0.97g | 0.87g |
| Potassium | 264mg | 397mg |
| Vitamin A | 8mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 8mg | 4.53mg |
| Iron | 0.75mg | 0.93mg |
Which Should You Choose?
For weight loss
Choose Chicken Thigh. With 119 calories and 19.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork, loin, tenderloin, boneless. Pork, loin, tenderloin, boneless delivers 21.6g protein per serving — 2g more than Chicken Thigh.
For low-carb diets
Choose Chicken Thigh with 0g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Thigh or Pork, loin, tenderloin, boneless better for weight loss?
For weight loss, Chicken Thigh is the better choice. Chicken Thigh has 119 calories and 19.65g protein per serving, while Pork, loin, tenderloin, boneless has 143 calories and 21.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Thigh or Pork, loin, tenderloin, boneless?
Pork, loin, tenderloin, boneless has more protein per serving. Chicken Thigh provides 19.65g and Pork, loin, tenderloin, boneless provides 21.6g of protein.
Can I eat both chicken thigh and pork, loin, tenderloin, boneless together?
Yes! Combining chicken thigh and pork, loin, tenderloin, boneless gives you 262 calories and 41.25g protein. This combination can work well as part of a balanced meal.