Duck, domesticated, meat only vs Pork, loin, tenderloin, boneless
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Duck, domesticated, meat only
Best for muscle gain
Pork, loin, tenderloin, boneless
Best for low-carb
Pork, loin, tenderloin, boneless
Macro Comparison
Duck, domesticated, meat only: 100g (100g) | Pork, loin, tenderloin, boneless: 100g (100g)
135
Duck, domesticated, meat only
143
Pork, loin, tenderloin, boneless
18.3g
Duck, domesticated, meat only
21.6g
Pork, loin, tenderloin, boneless
0.94g
Duck, domesticated, meat only
0g
Pork, loin, tenderloin, boneless
5.95g
Duck, domesticated, meat only
3.9g
Pork, loin, tenderloin, boneless
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
54%
Duck, domesticated, meat only
60%
Pork, loin, tenderloin, boneless
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Take the free quizPer 100g Comparison
| Nutrient | Duck, domesticated, meat only | Pork, loin, tenderloin, boneless |
|---|---|---|
| Calories | 135 | 143 |
| Protein | 18.3g | 21.6g |
| Carbs | 0.9g | 0g |
| Fat | 6g | 3.9g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 74mg | 41.4mg |
| Cholesterol | 77mg | 59.6mg |
| Saturated Fat | 2.32g | 0.87g |
| Potassium | 271mg | 397mg |
| Vitamin A | 24mcg | — |
| Vitamin C | 5.8mg | — |
| Calcium | 11mg | 4.53mg |
| Iron | 2.4mg | 0.93mg |
Which Should You Choose?
For weight loss
Choose Duck, domesticated, meat only. With 135 calories and 18.3g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork, loin, tenderloin, boneless. Pork, loin, tenderloin, boneless delivers 21.6g protein per serving — 3.3g more than Duck, domesticated, meat only.
For low-carb diets
Choose Pork, loin, tenderloin, boneless with 0g carbs per serving.
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Take the free quizCommon Questions
Is Duck, domesticated, meat only or Pork, loin, tenderloin, boneless better for weight loss?
For weight loss, Duck, domesticated, meat only is the better choice. Duck, domesticated, meat only has 135 calories and 18.3g protein per serving, while Pork, loin, tenderloin, boneless has 143 calories and 21.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Duck, domesticated, meat only or Pork, loin, tenderloin, boneless?
Pork, loin, tenderloin, boneless has more protein per serving. Duck, domesticated, meat only provides 18.3g and Pork, loin, tenderloin, boneless provides 21.6g of protein.
Can I eat both duck, domesticated, meat only and pork, loin, tenderloin, boneless together?
Yes! Combining duck, domesticated, meat only and pork, loin, tenderloin, boneless gives you 278 calories and 39.900000000000006g protein. This combination can work well as part of a balanced meal.