Chicken, drumstick, meat and skin vs Pork, loin, tenderloin, boneless
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Pork, loin, tenderloin, boneless
Best for muscle gain
Pork, loin, tenderloin, boneless
Best for low-carb
Chicken, drumstick, meat and skin
Macro Comparison
Chicken, drumstick, meat and skin: 100g (100g) | Pork, loin, tenderloin, boneless: 100g (100g)
161
Chicken, drumstick, meat and skin
143
Pork, loin, tenderloin, boneless
18.4g
Chicken, drumstick, meat and skin
21.6g
Pork, loin, tenderloin, boneless
-0.48g
Chicken, drumstick, meat and skin
0g
Pork, loin, tenderloin, boneless
5.94g
Chicken, drumstick, meat and skin
3.9g
Pork, loin, tenderloin, boneless
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
46%
Chicken, drumstick, meat and skin
60%
Pork, loin, tenderloin, boneless
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Take the free quizPer 100g Comparison
| Nutrient | Chicken, drumstick, meat and skin | Pork, loin, tenderloin, boneless |
|---|---|---|
| Calories | 161 | 143 |
| Protein | 18.4g | 21.6g |
| Carbs | -0.5g | 0g |
| Fat | 5.9g | 3.9g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 91mg | 41.4mg |
| Cholesterol | 94.6mg | 59.6mg |
| Saturated Fat | — | 0.87g |
| Potassium | 244mg | 397mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 8.28mg | 4.53mg |
| Iron | 0.67mg | 0.93mg |
Which Should You Choose?
For weight loss
Choose Pork, loin, tenderloin, boneless. With 143 calories and 21.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork, loin, tenderloin, boneless. Pork, loin, tenderloin, boneless delivers 21.6g protein per serving — 3.2g more than Chicken, drumstick, meat and skin.
For low-carb diets
Choose Chicken, drumstick, meat and skin with -0.48g carbs per serving.
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Take the free quizCommon Questions
Is Chicken, drumstick, meat and skin or Pork, loin, tenderloin, boneless better for weight loss?
For weight loss, Pork, loin, tenderloin, boneless is the better choice. Chicken, drumstick, meat and skin has 161 calories and 18.4g protein per serving, while Pork, loin, tenderloin, boneless has 143 calories and 21.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken, drumstick, meat and skin or Pork, loin, tenderloin, boneless?
Pork, loin, tenderloin, boneless has more protein per serving. Chicken, drumstick, meat and skin provides 18.4g and Pork, loin, tenderloin, boneless provides 21.6g of protein.
Can I eat both chicken, drumstick, meat and skin and pork, loin, tenderloin, boneless together?
Yes! Combining chicken, drumstick, meat and skin and pork, loin, tenderloin, boneless gives you 304 calories and 40g protein. This combination can work well as part of a balanced meal.