Chicken Breast vs Deer, sitka
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Deer, sitka
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken Breast
Macro Comparison
Chicken Breast: 100g (100g) | Deer, sitka: 100g (100g)
165
Chicken Breast
116
Deer, sitka
22.5g
Chicken Breast
21.5g
Deer, sitka
0g
Chicken Breast
0g
Deer, sitka
1.93g
Chicken Breast
2.66g
Deer, sitka
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Chicken Breast
74%
Deer, sitka
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| Nutrient | Chicken Breast | Deer, sitka |
|---|---|---|
| Calories | 165 | 116 |
| Protein | 22.5g | 21.5g |
| Carbs | 0g | 0g |
| Fat | 1.9g | 2.7g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 65.8mg | — |
| Cholesterol | 72.7mg | 18mg |
| Saturated Fat | 0.35g | 0.63g |
| Potassium | 330mg | — |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 3.94mg | 7mg |
| Iron | 0.35mg | 2.9mg |
Which Should You Choose?
For weight loss
Choose Deer, sitka. With 116 calories and 21.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 1g more than Deer, sitka.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Breast or Deer, sitka better for weight loss?
For weight loss, Deer, sitka is the better choice. Chicken Breast has 165 calories and 22.5g protein per serving, while Deer, sitka has 116 calories and 21.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Breast or Deer, sitka?
Chicken Breast has more protein per serving. Chicken Breast provides 22.5g and Deer, sitka provides 21.5g of protein.
Can I eat both chicken breast and deer, sitka together?
Yes! Combining chicken breast and deer, sitka gives you 281 calories and 44g protein. This combination can work well as part of a balanced meal.