Duck, domesticated, meat only vs Deer, sitka
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Deer, sitka
Best for muscle gain
Deer, sitka
Best for low-carb
Deer, sitka
Macro Comparison
Duck, domesticated, meat only: 100g (100g) | Deer, sitka: 100g (100g)
135
Duck, domesticated, meat only
116
Deer, sitka
18.3g
Duck, domesticated, meat only
21.5g
Deer, sitka
0.94g
Duck, domesticated, meat only
0g
Deer, sitka
5.95g
Duck, domesticated, meat only
2.66g
Deer, sitka
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
54%
Duck, domesticated, meat only
74%
Deer, sitka
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Take the free quizPer 100g Comparison
| Nutrient | Duck, domesticated, meat only | Deer, sitka |
|---|---|---|
| Calories | 135 | 116 |
| Protein | 18.3g | 21.5g |
| Carbs | 0.9g | 0g |
| Fat | 6g | 2.7g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 74mg | — |
| Cholesterol | 77mg | 18mg |
| Saturated Fat | 2.32g | 0.63g |
| Potassium | 271mg | — |
| Vitamin A | 24mcg | 0mcg |
| Vitamin C | 5.8mg | 0mg |
| Calcium | 11mg | 7mg |
| Iron | 2.4mg | 2.9mg |
Which Should You Choose?
For weight loss
Choose Deer, sitka. With 116 calories and 21.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Deer, sitka. Deer, sitka delivers 21.5g protein per serving — 3.2g more than Duck, domesticated, meat only.
For low-carb diets
Choose Deer, sitka with 0g carbs per serving.
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Take the free quizCommon Questions
Is Duck, domesticated, meat only or Deer, sitka better for weight loss?
For weight loss, Deer, sitka is the better choice. Duck, domesticated, meat only has 135 calories and 18.3g protein per serving, while Deer, sitka has 116 calories and 21.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Duck, domesticated, meat only or Deer, sitka?
Deer, sitka has more protein per serving. Duck, domesticated, meat only provides 18.3g and Deer, sitka provides 21.5g of protein.
Can I eat both duck, domesticated, meat only and deer, sitka together?
Yes! Combining duck, domesticated, meat only and deer, sitka gives you 251 calories and 39.8g protein. This combination can work well as part of a balanced meal.