Chicken, wing, meat and skin vs Deer, sitka
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Deer, sitka
Best for muscle gain
Deer, sitka
Best for low-carb
Chicken, wing, meat and skin
Macro Comparison
Chicken, wing, meat and skin: 100g (100g) | Deer, sitka: 100g (100g)
203
Chicken, wing, meat and skin
116
Deer, sitka
18.4g
Chicken, wing, meat and skin
21.5g
Deer, sitka
-0.46g
Chicken, wing, meat and skin
0g
Deer, sitka
10.6g
Chicken, wing, meat and skin
2.66g
Deer, sitka
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
36%
Chicken, wing, meat and skin
74%
Deer, sitka
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Take the free quizPer 100g Comparison
| Nutrient | Chicken, wing, meat and skin | Deer, sitka |
|---|---|---|
| Calories | 203 | 116 |
| Protein | 18.4g | 21.5g |
| Carbs | -0.5g | 0g |
| Fat | 10.6g | 2.7g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 84.1mg | — |
| Cholesterol | 98.9mg | 18mg |
| Saturated Fat | — | 0.63g |
| Potassium | 194mg | — |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 13.6mg | 7mg |
| Iron | 0.51mg | 2.9mg |
Which Should You Choose?
For weight loss
Choose Deer, sitka. With 116 calories and 21.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Deer, sitka. Deer, sitka delivers 21.5g protein per serving — 3.1g more than Chicken, wing, meat and skin.
For low-carb diets
Choose Chicken, wing, meat and skin with -0.46g carbs per serving.
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Take the free quizCommon Questions
Is Chicken, wing, meat and skin or Deer, sitka better for weight loss?
For weight loss, Deer, sitka is the better choice. Chicken, wing, meat and skin has 203 calories and 18.4g protein per serving, while Deer, sitka has 116 calories and 21.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken, wing, meat and skin or Deer, sitka?
Deer, sitka has more protein per serving. Chicken, wing, meat and skin provides 18.4g and Deer, sitka provides 21.5g of protein.
Can I eat both chicken, wing, meat and skin and deer, sitka together?
Yes! Combining chicken, wing, meat and skin and deer, sitka gives you 319 calories and 39.9g protein. This combination can work well as part of a balanced meal.