Chicken, drumstick, meat and skin vs Anchovies, canned in olive oil
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken, drumstick, meat and skin
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Chicken, drumstick, meat and skin
Macro Comparison
Chicken, drumstick, meat and skin: 100g (100g) | Anchovies, canned in olive oil: 100g (100g)
161
Chicken, drumstick, meat and skin
210
Anchovies, canned in olive oil
18.4g
Chicken, drumstick, meat and skin
26.9g
Anchovies, canned in olive oil
-0.48g
Chicken, drumstick, meat and skin
2.41g
Anchovies, canned in olive oil
5.94g
Chicken, drumstick, meat and skin
9.85g
Anchovies, canned in olive oil
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
46%
Chicken, drumstick, meat and skin
51%
Anchovies, canned in olive oil
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Take the free quizPer 100g Comparison
| Nutrient | Chicken, drumstick, meat and skin | Anchovies, canned in olive oil |
|---|---|---|
| Calories | 161 | 210 |
| Protein | 18.4g | 26.9g |
| Carbs | -0.5g | 2.4g |
| Fat | 5.9g | 9.8g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 91mg | 5400mg |
| Cholesterol | 94.6mg | — |
| Saturated Fat | — | — |
| Potassium | 244mg | 298mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 8.28mg | 240mg |
| Iron | 0.67mg | 2.69mg |
Which Should You Choose?
For weight loss
Choose Chicken, drumstick, meat and skin. With 161 calories and 18.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 8.5g more than Chicken, drumstick, meat and skin.
For low-carb diets
Choose Chicken, drumstick, meat and skin with -0.48g carbs per serving.
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Take the free quizCommon Questions
Is Chicken, drumstick, meat and skin or Anchovies, canned in olive oil better for weight loss?
For weight loss, Chicken, drumstick, meat and skin is the better choice. Chicken, drumstick, meat and skin has 161 calories and 18.4g protein per serving, while Anchovies, canned in olive oil has 210 calories and 26.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken, drumstick, meat and skin or Anchovies, canned in olive oil?
Anchovies, canned in olive oil has more protein per serving. Chicken, drumstick, meat and skin provides 18.4g and Anchovies, canned in olive oil provides 26.9g of protein.
Can I eat both chicken, drumstick, meat and skin and anchovies, canned in olive oil together?
Yes! Combining chicken, drumstick, meat and skin and anchovies, canned in olive oil gives you 371 calories and 45.3g protein. This combination can work well as part of a balanced meal.