Chicken, drumstick, meat and skin vs Lamb, ground
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken, drumstick, meat and skin
Best for muscle gain
Chicken, drumstick, meat and skin
Best for low-carb
Chicken, drumstick, meat and skin
Macro Comparison
Chicken, drumstick, meat and skin: 100g (100g) | Lamb, ground: 100g (100g)
161
Chicken, drumstick, meat and skin
282
Lamb, ground
18.4g
Chicken, drumstick, meat and skin
16.6g
Lamb, ground
-0.48g
Chicken, drumstick, meat and skin
0g
Lamb, ground
5.94g
Chicken, drumstick, meat and skin
23.4g
Lamb, ground
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
46%
Chicken, drumstick, meat and skin
24%
Lamb, ground
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Take the free quizPer 100g Comparison
| Nutrient | Chicken, drumstick, meat and skin | Lamb, ground |
|---|---|---|
| Calories | 161 | 282 |
| Protein | 18.4g | 16.6g |
| Carbs | -0.5g | 0g |
| Fat | 5.9g | 23.4g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 91mg | 59mg |
| Cholesterol | 94.6mg | 73mg |
| Saturated Fat | — | 10.2g |
| Potassium | 244mg | 222mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 8.28mg | 16mg |
| Iron | 0.67mg | 1.55mg |
Which Should You Choose?
For weight loss
Choose Chicken, drumstick, meat and skin. With 161 calories and 18.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken, drumstick, meat and skin. Chicken, drumstick, meat and skin delivers 18.4g protein per serving — 1.8g more than Lamb, ground.
For low-carb diets
Choose Chicken, drumstick, meat and skin with -0.48g carbs per serving.
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Take the free quizCommon Questions
Is Chicken, drumstick, meat and skin or Lamb, ground better for weight loss?
For weight loss, Chicken, drumstick, meat and skin is the better choice. Chicken, drumstick, meat and skin has 161 calories and 18.4g protein per serving, while Lamb, ground has 282 calories and 16.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken, drumstick, meat and skin or Lamb, ground?
Chicken, drumstick, meat and skin has more protein per serving. Chicken, drumstick, meat and skin provides 18.4g and Lamb, ground provides 16.6g of protein.
Can I eat both chicken, drumstick, meat and skin and lamb, ground together?
Yes! Combining chicken, drumstick, meat and skin and lamb, ground gives you 443 calories and 35g protein. This combination can work well as part of a balanced meal.