Chicken Thigh vs Lamb, ground
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken Thigh
Best for muscle gain
Chicken Thigh
Best for low-carb
Chicken Thigh
Macro Comparison
Chicken Thigh: 100g (100g) | Lamb, ground: 100g (100g)
119
Chicken Thigh
282
Lamb, ground
19.65g
Chicken Thigh
16.6g
Lamb, ground
0g
Chicken Thigh
0g
Lamb, ground
3.91g
Chicken Thigh
23.4g
Lamb, ground
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
66%
Chicken Thigh
24%
Lamb, ground
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| Nutrient | Chicken Thigh | Lamb, ground |
|---|---|---|
| Calories | 119 | 282 |
| Protein | 19.6g | 16.6g |
| Carbs | 0g | 0g |
| Fat | 3.9g | 23.4g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 82mg | 59mg |
| Cholesterol | 94mg | 73mg |
| Saturated Fat | 0.97g | 10.2g |
| Potassium | 264mg | 222mg |
| Vitamin A | 8mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 8mg | 16mg |
| Iron | 0.75mg | 1.55mg |
Which Should You Choose?
For weight loss
Choose Chicken Thigh. With 119 calories and 19.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Thigh. Chicken Thigh delivers 19.65g protein per serving — 3g more than Lamb, ground.
For low-carb diets
Choose Chicken Thigh with 0g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Thigh or Lamb, ground better for weight loss?
For weight loss, Chicken Thigh is the better choice. Chicken Thigh has 119 calories and 19.65g protein per serving, while Lamb, ground has 282 calories and 16.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Thigh or Lamb, ground?
Chicken Thigh has more protein per serving. Chicken Thigh provides 19.65g and Lamb, ground provides 16.6g of protein.
Can I eat both chicken thigh and lamb, ground together?
Yes! Combining chicken thigh and lamb, ground gives you 401 calories and 36.25g protein. This combination can work well as part of a balanced meal.