Chicken Thigh vs Beans, black
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken Thigh
Best for muscle gain
Chicken Thigh
Best for low-carb
Chicken Thigh
Macro Comparison
Chicken Thigh: 100g (100g) | Beans, black: 100g (100g)
119
Chicken Thigh
132
Beans, black
19.65g
Chicken Thigh
8.86g
Beans, black
0g
Chicken Thigh
23.7g
Beans, black
3.91g
Chicken Thigh
0.54g
Beans, black
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
66%
Chicken Thigh
27%
Beans, black
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| Nutrient | Chicken Thigh | Beans, black |
|---|---|---|
| Calories | 119 | 132 |
| Protein | 19.6g | 8.9g |
| Carbs | 0g | 23.7g |
| Fat | 3.9g | 0.5g |
| Fiber | 0g | 8.7g |
| Sugar | 0g | 0.32g |
| Sodium | 82mg | 237mg |
| Cholesterol | 94mg | 0mg |
| Saturated Fat | 0.97g | 0.14g |
| Potassium | 264mg | 355mg |
| Vitamin A | 8mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 8mg | 27mg |
| Iron | 0.75mg | 2.1mg |
Which Should You Choose?
For weight loss
Choose Chicken Thigh. With 119 calories and 19.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Thigh. Chicken Thigh delivers 19.65g protein per serving — 10.8g more than Beans, black.
For low-carb diets
Choose Chicken Thigh with 0g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Thigh or Beans, black better for weight loss?
For weight loss, Chicken Thigh is the better choice. Chicken Thigh has 119 calories and 19.65g protein per serving, while Beans, black has 132 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Thigh or Beans, black?
Chicken Thigh has more protein per serving. Chicken Thigh provides 19.65g and Beans, black provides 8.86g of protein.
Can I eat both chicken thigh and beans, black together?
Yes! Combining chicken thigh and beans, black gives you 251 calories and 28.509999999999998g protein. This combination can work well as part of a balanced meal.