Chicken Thigh vs Ribeye Steak
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Chicken Thigh and Ribeye Steak have about the same protein: 19.7g and 18.7g per 100g.
Chicken Thigh has fewer calories: 119 vs 291 per 100g (Ribeye Steak).
Quick Verdict
Best for weight loss
Chicken Thigh
Best for muscle gain
Chicken Thigh
Best for low-carb
Chicken Thigh
Macro Comparison
Chicken Thigh: 100g (100g) | Ribeye Steak: 100g (100g)
119
Chicken Thigh
291
Ribeye Steak
19.65g
Chicken Thigh
18.7g
Ribeye Steak
0g
Chicken Thigh
0g
Ribeye Steak
3.91g
Chicken Thigh
20g
Ribeye Steak
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
66%
Chicken Thigh
26%
Ribeye Steak
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| Nutrient | Chicken Thigh | Ribeye Steak |
|---|---|---|
| Calories | 119 | 291 |
| Protein | 19.6g | 18.7g |
| Carbs | 0g | 0g |
| Fat | 3.9g | 20g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 82mg | 42.5mg |
| Cholesterol | 94mg | 62.7mg |
| Saturated Fat | 0.97g | 7.97g |
| Potassium | 264mg | 288mg |
| Vitamin A | 8mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 8mg | 4.17mg |
| Iron | 0.75mg | 1.64mg |
Which Should You Choose?
For weight loss
Choose Chicken Thigh. With 119 calories and 19.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Thigh. Chicken Thigh delivers 19.65g protein per serving — 0.9g more than Ribeye Steak.
For low-carb diets
Choose Chicken Thigh with 0g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Thigh or Ribeye Steak better for weight loss?
For weight loss, Chicken Thigh is the better choice. Chicken Thigh has 119 calories and 19.65g protein per serving, while Ribeye Steak has 291 calories and 18.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Thigh or Ribeye Steak?
Chicken Thigh has more protein per serving. Chicken Thigh provides 19.65g and Ribeye Steak provides 18.7g of protein.
Can I eat both chicken thigh and ribeye steak together?
Yes! Combining chicken thigh and ribeye steak gives you 410 calories and 38.349999999999994g protein. This combination can work well as part of a balanced meal.