Chicken Thigh vs Grass-Fed Ground Beef
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Chicken Thigh and Grass-Fed Ground Beef have about the same protein: 19.7g and 19.4g per 100g.
Chicken Thigh has fewer calories: 119 vs 198 per 100g (Grass-Fed Ground Beef).
Quick Verdict
Best for weight loss
Chicken Thigh
Best for muscle gain
Chicken Thigh
Best for low-carb
Chicken Thigh
Macro Comparison
Chicken Thigh: 100g (100g) | Grass-Fed Ground Beef: 100g (100g)
119
Chicken Thigh
198
Grass-Fed Ground Beef
19.65g
Chicken Thigh
19.4g
Grass-Fed Ground Beef
0g
Chicken Thigh
0g
Grass-Fed Ground Beef
3.91g
Chicken Thigh
12.7g
Grass-Fed Ground Beef
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
66%
Chicken Thigh
39%
Grass-Fed Ground Beef
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| Nutrient | Chicken Thigh | Grass-Fed Ground Beef |
|---|---|---|
| Calories | 119 | 198 |
| Protein | 19.6g | 19.4g |
| Carbs | 0g | 0g |
| Fat | 3.9g | 12.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 82mg | 68mg |
| Cholesterol | 94mg | 62mg |
| Saturated Fat | 0.97g | 5.34g |
| Potassium | 264mg | 289mg |
| Vitamin A | 8mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 8mg | 12mg |
| Iron | 0.75mg | 1.99mg |
Which Should You Choose?
For weight loss
Choose Chicken Thigh. With 119 calories and 19.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Thigh. Chicken Thigh delivers 19.65g protein per serving — 0.3g more than Grass-Fed Ground Beef.
For low-carb diets
Choose Chicken Thigh with 0g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Thigh or Grass-Fed Ground Beef better for weight loss?
For weight loss, Chicken Thigh is the better choice. Chicken Thigh has 119 calories and 19.65g protein per serving, while Grass-Fed Ground Beef has 198 calories and 19.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Thigh or Grass-Fed Ground Beef?
Chicken Thigh has more protein per serving. Chicken Thigh provides 19.65g and Grass-Fed Ground Beef provides 19.4g of protein.
Can I eat both chicken thigh and grass-fed ground beef together?
Yes! Combining chicken thigh and grass-fed ground beef gives you 317 calories and 39.05g protein. This combination can work well as part of a balanced meal.