Chicken Thigh vs Top Sirloin Steak
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Top Sirloin Steak has more protein than Chicken Thigh: 22g vs 19.7g per 100g.
Chicken Thigh has fewer calories: 119 vs 150 per 100g (Top Sirloin Steak).
Quick Verdict
Best for weight loss
Chicken Thigh
Best for muscle gain
Top Sirloin Steak
Best for low-carb
Chicken Thigh
Macro Comparison
Chicken Thigh: 100g (100g) | Top Sirloin Steak: 100g (100g)
119
Chicken Thigh
150
Top Sirloin Steak
19.65g
Chicken Thigh
22g
Top Sirloin Steak
0g
Chicken Thigh
0.22g
Top Sirloin Steak
3.91g
Chicken Thigh
5.71g
Top Sirloin Steak
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
66%
Chicken Thigh
59%
Top Sirloin Steak
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| Nutrient | Chicken Thigh | Top Sirloin Steak |
|---|---|---|
| Calories | 119 | 150 |
| Protein | 19.6g | 22g |
| Carbs | 0g | 0.2g |
| Fat | 3.9g | 5.7g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 82mg | 42.8mg |
| Cholesterol | 94mg | 60.1mg |
| Saturated Fat | 0.97g | — |
| Potassium | 264mg | 349mg |
| Vitamin A | 8mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 8mg | 3.7mg |
| Iron | 0.75mg | 2.22mg |
Which Should You Choose?
For weight loss
Choose Chicken Thigh. With 119 calories and 19.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Top Sirloin Steak. Top Sirloin Steak delivers 22g protein per serving — 2.4g more than Chicken Thigh.
For low-carb diets
Choose Chicken Thigh with 0g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Thigh or Top Sirloin Steak better for weight loss?
For weight loss, Chicken Thigh is the better choice. Chicken Thigh has 119 calories and 19.65g protein per serving, while Top Sirloin Steak has 150 calories and 22g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Thigh or Top Sirloin Steak?
Top Sirloin Steak has more protein per serving. Chicken Thigh provides 19.65g and Top Sirloin Steak provides 22g of protein.
Can I eat both chicken thigh and top sirloin steak together?
Yes! Combining chicken thigh and top sirloin steak gives you 269 calories and 41.65g protein. This combination can work well as part of a balanced meal.