Chicken Thigh vs Corned Beef
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Per 100 calories, Chicken Thigh has more protein: 16.5g vs 7.3g (Corned Beef).
Chicken Thigh is listed raw and Corned Beef cooked, so this compares them per 100 calories, not per 100g.
Quick Verdict
Best for weight loss
Chicken Thigh
Best for muscle gain
Chicken Thigh
Best for low-carb
Chicken Thigh
Macro Comparison
Chicken Thigh: 100g (100g) | Corned Beef: 100g (100g)
119
Chicken Thigh
251
Corned Beef
19.65g
Chicken Thigh
18.2g
Corned Beef
0g
Chicken Thigh
0.47g
Corned Beef
3.91g
Chicken Thigh
19g
Corned Beef
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
66%
Chicken Thigh
29%
Corned Beef
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| Nutrient | Chicken Thigh | Corned Beef |
|---|---|---|
| Calories | 119 | 251 |
| Protein | 19.6g | 18.2g |
| Carbs | 0g | 0.5g |
| Fat | 3.9g | 19g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 82mg | 973mg |
| Cholesterol | 94mg | 98mg |
| Saturated Fat | 0.97g | 6.34g |
| Potassium | 264mg | 145mg |
| Vitamin A | 8mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 8mg | 8mg |
| Iron | 0.75mg | 1.86mg |
Which Should You Choose?
For weight loss
Choose Chicken Thigh. With 119 calories and 19.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Thigh. Chicken Thigh delivers 19.65g protein per serving — 1.4g more than Corned Beef.
For low-carb diets
Choose Chicken Thigh with 0g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Thigh or Corned Beef better for weight loss?
For weight loss, Chicken Thigh is the better choice. Chicken Thigh has 119 calories and 19.65g protein per serving, while Corned Beef has 251 calories and 18.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Thigh or Corned Beef?
Chicken Thigh has more protein per serving. Chicken Thigh provides 19.65g and Corned Beef provides 18.2g of protein.
Can I eat both chicken thigh and corned beef together?
Yes! Combining chicken thigh and corned beef gives you 370 calories and 37.849999999999994g protein. This combination can work well as part of a balanced meal.