Beef Tenderloin vs Chicken Thigh
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Beef Tenderloin has more protein than Chicken Thigh: 21.1g vs 19.7g per 100g.
Chicken Thigh has fewer calories: 119 vs 158 per 100g (Beef Tenderloin).
Quick Verdict
Best for weight loss
Chicken Thigh
Best for muscle gain
Beef Tenderloin
Best for low-carb
Chicken Thigh
Macro Comparison
Beef Tenderloin: 100g (100g) | Chicken Thigh: 100g (100g)
158
Beef Tenderloin
119
Chicken Thigh
21.1g
Beef Tenderloin
19.65g
Chicken Thigh
0.18g
Beef Tenderloin
0g
Chicken Thigh
6.46g
Beef Tenderloin
3.91g
Chicken Thigh
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
53%
Beef Tenderloin
66%
Chicken Thigh
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| Nutrient | Beef Tenderloin | Chicken Thigh |
|---|---|---|
| Calories | 158 | 119 |
| Protein | 21.1g | 19.6g |
| Carbs | 0.2g | 0g |
| Fat | 6.5g | 3.9g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 44.8mg | 82mg |
| Cholesterol | 64.4mg | 94mg |
| Saturated Fat | — | 0.97g |
| Potassium | 345mg | 264mg |
| Vitamin A | — | 8mcg |
| Vitamin C | — | 0mg |
| Calcium | 4.09mg | 8mg |
| Iron | 2.53mg | 0.75mg |
Which Should You Choose?
For weight loss
Choose Chicken Thigh. With 119 calories and 19.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef Tenderloin. Beef Tenderloin delivers 21.1g protein per serving — 1.5g more than Chicken Thigh.
For low-carb diets
Choose Chicken Thigh with 0g carbs per serving.
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Take the free quizCommon Questions
Is Beef Tenderloin or Chicken Thigh better for weight loss?
For weight loss, Chicken Thigh is the better choice. Beef Tenderloin has 158 calories and 21.1g protein per serving, while Chicken Thigh has 119 calories and 19.65g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef Tenderloin or Chicken Thigh?
Beef Tenderloin has more protein per serving. Beef Tenderloin provides 21.1g and Chicken Thigh provides 19.65g of protein.
Can I eat both beef tenderloin and chicken thigh together?
Yes! Combining beef tenderloin and chicken thigh gives you 277 calories and 40.75g protein. This combination can work well as part of a balanced meal.