Chicken, wing, meat and skin vs Bison, ground
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Bison, ground
Best for muscle gain
Bison, ground
Best for low-carb
Chicken, wing, meat and skin
Macro Comparison
Chicken, wing, meat and skin: 100g (100g) | Bison, ground: 100g (100g)
203
Chicken, wing, meat and skin
146
Bison, ground
18.4g
Chicken, wing, meat and skin
19.9g
Bison, ground
-0.46g
Chicken, wing, meat and skin
-0.15g
Bison, ground
10.6g
Chicken, wing, meat and skin
8.88g
Bison, ground
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
36%
Chicken, wing, meat and skin
55%
Bison, ground
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Send a photo of your chicken, wing, meat and skin or bison, ground meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Chicken, wing, meat and skin | Bison, ground |
|---|---|---|
| Calories | 203 | 146 |
| Protein | 18.4g | 19.9g |
| Carbs | -0.5g | -0.1g |
| Fat | 10.6g | 8.9g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 84.1mg | 55.7mg |
| Cholesterol | 98.9mg | 64.5mg |
| Saturated Fat | — | — |
| Potassium | 194mg | 301mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 13.6mg | 6.83mg |
| Iron | 0.51mg | 2.17mg |
Which Should You Choose?
For weight loss
Choose Bison, ground. With 146 calories and 19.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bison, ground. Bison, ground delivers 19.9g protein per serving — 1.5g more than Chicken, wing, meat and skin.
For low-carb diets
Choose Chicken, wing, meat and skin with -0.46g carbs per serving.
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Take the free quizCommon Questions
Is Chicken, wing, meat and skin or Bison, ground better for weight loss?
For weight loss, Bison, ground is the better choice. Chicken, wing, meat and skin has 203 calories and 18.4g protein per serving, while Bison, ground has 146 calories and 19.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken, wing, meat and skin or Bison, ground?
Bison, ground has more protein per serving. Chicken, wing, meat and skin provides 18.4g and Bison, ground provides 19.9g of protein.
Can I eat both chicken, wing, meat and skin and bison, ground together?
Yes! Combining chicken, wing, meat and skin and bison, ground gives you 349 calories and 38.3g protein. This combination can work well as part of a balanced meal.