Chickpeas vs Edamame, frozen, prepared
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Edamame, frozen, prepared
Best for muscle gain
Edamame, frozen, prepared
Best for low-carb
Edamame, frozen, prepared
Macro Comparison
Chickpeas: 100g (100g) | Edamame, frozen, prepared: 100g (100g)
164
Chickpeas
121
Edamame, frozen, prepared
8.86g
Chickpeas
11.9g
Edamame, frozen, prepared
27.4g
Chickpeas
8.91g
Edamame, frozen, prepared
2.59g
Chickpeas
5.2g
Edamame, frozen, prepared
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
22%
Chickpeas
39%
Edamame, frozen, prepared
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| Nutrient | Chickpeas | Edamame, frozen, prepared |
|---|---|---|
| Calories | 164 | 121 |
| Protein | 8.9g | 11.9g |
| Carbs | 27.4g | 8.9g |
| Fat | 2.6g | 5.2g |
| Fiber | 7.6g | 5.2g |
| Sugar | 4.8g | 2.18g |
| Sodium | 243mg | 6mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.27g | 0.62g |
| Potassium | 291mg | 436mg |
| Vitamin A | 1mcg | 15mcg |
| Vitamin C | 1.3mg | 6.1mg |
| Calcium | 49mg | 63mg |
| Iron | 2.89mg | 2.27mg |
Which Should You Choose?
For weight loss
Choose Edamame, frozen, prepared. With 121 calories and 11.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Edamame, frozen, prepared. Edamame, frozen, prepared delivers 11.9g protein per serving — 3g more than Chickpeas.
For low-carb diets
Choose Edamame, frozen, prepared with 8.91g carbs per serving.
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Take the free quizCommon Questions
Is Chickpeas or Edamame, frozen, prepared better for weight loss?
For weight loss, Edamame, frozen, prepared is the better choice. Chickpeas has 164 calories and 8.86g protein per serving, while Edamame, frozen, prepared has 121 calories and 11.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chickpeas or Edamame, frozen, prepared?
Edamame, frozen, prepared has more protein per serving. Chickpeas provides 8.86g and Edamame, frozen, prepared provides 11.9g of protein.
Can I eat both chickpeas and edamame, frozen, prepared together?
Yes! Combining chickpeas and edamame, frozen, prepared gives you 285 calories and 20.759999999999998g protein. This combination can work well as part of a balanced meal.