Beef, cured, corned beef, brisket vs Anchovies, canned in olive oil
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Anchovies, canned in olive oil
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Beef, cured, corned beef, brisket
Macro Comparison
Beef, cured, corned beef, brisket: 100g (100g) | Anchovies, canned in olive oil: 100g (100g)
251
Beef, cured, corned beef, brisket
210
Anchovies, canned in olive oil
18.2g
Beef, cured, corned beef, brisket
26.9g
Anchovies, canned in olive oil
0.47g
Beef, cured, corned beef, brisket
2.41g
Anchovies, canned in olive oil
19g
Beef, cured, corned beef, brisket
9.85g
Anchovies, canned in olive oil
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
29%
Beef, cured, corned beef, brisket
51%
Anchovies, canned in olive oil
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Take the free quizPer 100g Comparison
| Nutrient | Beef, cured, corned beef, brisket | Anchovies, canned in olive oil |
|---|---|---|
| Calories | 251 | 210 |
| Protein | 18.2g | 26.9g |
| Carbs | 0.5g | 2.4g |
| Fat | 19g | 9.8g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 973mg | 5400mg |
| Cholesterol | 98mg | — |
| Saturated Fat | 6.34g | — |
| Potassium | 145mg | 298mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 8mg | 240mg |
| Iron | 1.86mg | 2.69mg |
Which Should You Choose?
For weight loss
Choose Anchovies, canned in olive oil. With 210 calories and 26.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 8.7g more than Beef, cured, corned beef, brisket.
For low-carb diets
Choose Beef, cured, corned beef, brisket with 0.47g carbs per serving.
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Take the free quizCommon Questions
Is Beef, cured, corned beef, brisket or Anchovies, canned in olive oil better for weight loss?
For weight loss, Anchovies, canned in olive oil is the better choice. Beef, cured, corned beef, brisket has 251 calories and 18.2g protein per serving, while Anchovies, canned in olive oil has 210 calories and 26.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, cured, corned beef, brisket or Anchovies, canned in olive oil?
Anchovies, canned in olive oil has more protein per serving. Beef, cured, corned beef, brisket provides 18.2g and Anchovies, canned in olive oil provides 26.9g of protein.
Can I eat both beef, cured, corned beef, brisket and anchovies, canned in olive oil together?
Yes! Combining beef, cured, corned beef, brisket and anchovies, canned in olive oil gives you 461 calories and 45.099999999999994g protein. This combination can work well as part of a balanced meal.