Crab vs Chicken Breast
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Crab
Best for muscle gain
Chicken Breast
Best for low-carb
Crab
Macro Comparison
Crab: 100g (100g) | Chicken Breast: 100g (100g)
83
Crab
165
Chicken Breast
17.9g
Crab
22.5g
Chicken Breast
0g
Crab
0g
Chicken Breast
0.74g
Crab
1.93g
Chicken Breast
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
86%
Crab
55%
Chicken Breast
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| Nutrient | Crab | Chicken Breast |
|---|---|---|
| Calories | 83 | 165 |
| Protein | 17.9g | 22.5g |
| Carbs | 0g | 0g |
| Fat | 0.7g | 1.9g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 395mg | 65.8mg |
| Cholesterol | 97mg | 72.7mg |
| Saturated Fat | 0.2g | 0.35g |
| Potassium | 259mg | 330mg |
| Vitamin A | 1mcg | — |
| Vitamin C | 3.3mg | — |
| Calcium | 91mg | 3.94mg |
| Iron | 0.5mg | 0.35mg |
Which Should You Choose?
For weight loss
Choose Crab. With 83 calories and 17.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 4.6g more than Crab.
For low-carb diets
Choose Crab with 0g carbs per serving.
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Take the free quizCommon Questions
Is Crab or Chicken Breast better for weight loss?
For weight loss, Crab is the better choice. Crab has 83 calories and 17.9g protein per serving, while Chicken Breast has 165 calories and 22.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Crab or Chicken Breast?
Chicken Breast has more protein per serving. Crab provides 17.9g and Chicken Breast provides 22.5g of protein.
Can I eat both crab and chicken breast together?
Yes! Combining crab and chicken breast gives you 248 calories and 40.4g protein. This combination can work well as part of a balanced meal.