Crab vs Chicken, drumstick, meat and skin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Crab
Best for muscle gain
Chicken, drumstick, meat and skin
Best for low-carb
Chicken, drumstick, meat and skin
Macro Comparison
Crab: 100g (100g) | Chicken, drumstick, meat and skin: 100g (100g)
83
Crab
161
Chicken, drumstick, meat and skin
17.9g
Crab
18.4g
Chicken, drumstick, meat and skin
0g
Crab
-0.48g
Chicken, drumstick, meat and skin
0.74g
Crab
5.94g
Chicken, drumstick, meat and skin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
86%
Crab
46%
Chicken, drumstick, meat and skin
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Take the free quizPer 100g Comparison
| Nutrient | Crab | Chicken, drumstick, meat and skin |
|---|---|---|
| Calories | 83 | 161 |
| Protein | 17.9g | 18.4g |
| Carbs | 0g | -0.5g |
| Fat | 0.7g | 5.9g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 395mg | 91mg |
| Cholesterol | 97mg | 94.6mg |
| Saturated Fat | 0.2g | — |
| Potassium | 259mg | 244mg |
| Vitamin A | 1mcg | — |
| Vitamin C | 3.3mg | — |
| Calcium | 91mg | 8.28mg |
| Iron | 0.5mg | 0.67mg |
Which Should You Choose?
For weight loss
Choose Crab. With 83 calories and 17.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken, drumstick, meat and skin. Chicken, drumstick, meat and skin delivers 18.4g protein per serving — 0.5g more than Crab.
For low-carb diets
Choose Chicken, drumstick, meat and skin with -0.48g carbs per serving.
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Take the free quizCommon Questions
Is Crab or Chicken, drumstick, meat and skin better for weight loss?
For weight loss, Crab is the better choice. Crab has 83 calories and 17.9g protein per serving, while Chicken, drumstick, meat and skin has 161 calories and 18.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Crab or Chicken, drumstick, meat and skin?
Chicken, drumstick, meat and skin has more protein per serving. Crab provides 17.9g and Chicken, drumstick, meat and skin provides 18.4g of protein.
Can I eat both crab and chicken, drumstick, meat and skin together?
Yes! Combining crab and chicken, drumstick, meat and skin gives you 244 calories and 36.3g protein. This combination can work well as part of a balanced meal.