Crab vs Chicken Thigh
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Crab
Best for muscle gain
Chicken Thigh
Best for low-carb
Crab
Macro Comparison
Crab: 100g (100g) | Chicken Thigh: 100g (100g)
83
Crab
119
Chicken Thigh
17.9g
Crab
19.65g
Chicken Thigh
0g
Crab
0g
Chicken Thigh
0.74g
Crab
3.91g
Chicken Thigh
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
86%
Crab
66%
Chicken Thigh
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| Nutrient | Crab | Chicken Thigh |
|---|---|---|
| Calories | 83 | 119 |
| Protein | 17.9g | 19.6g |
| Carbs | 0g | 0g |
| Fat | 0.7g | 3.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 395mg | 82mg |
| Cholesterol | 97mg | 94mg |
| Saturated Fat | 0.2g | 0.97g |
| Potassium | 259mg | 264mg |
| Vitamin A | 1mcg | 8mcg |
| Vitamin C | 3.3mg | 0mg |
| Calcium | 91mg | 8mg |
| Iron | 0.5mg | 0.75mg |
Which Should You Choose?
For weight loss
Choose Crab. With 83 calories and 17.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Thigh. Chicken Thigh delivers 19.65g protein per serving — 1.8g more than Crab.
For low-carb diets
Choose Crab with 0g carbs per serving.
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Take the free quizCommon Questions
Is Crab or Chicken Thigh better for weight loss?
For weight loss, Crab is the better choice. Crab has 83 calories and 17.9g protein per serving, while Chicken Thigh has 119 calories and 19.65g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Crab or Chicken Thigh?
Chicken Thigh has more protein per serving. Crab provides 17.9g and Chicken Thigh provides 19.65g of protein.
Can I eat both crab and chicken thigh together?
Yes! Combining crab and chicken thigh gives you 202 calories and 37.55g protein. This combination can work well as part of a balanced meal.