Brie vs Ricotta
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Ricotta
Best for muscle gain
Brie
Best for low-carb
Brie
Macro Comparison
Brie: 100g (100g) | Ricotta: 100g (100g)
334
Brie
150
Ricotta
20.8g
Brie
7.54g
Ricotta
0.45g
Brie
7.27g
Ricotta
27.7g
Brie
10.2g
Ricotta
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Brie
20%
Ricotta
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| Nutrient | Brie | Ricotta |
|---|---|---|
| Calories | 334 | 150 |
| Protein | 20.8g | 7.5g |
| Carbs | 0.5g | 7.3g |
| Fat | 27.7g | 10.2g |
| Fiber | 0g | 0g |
| Sugar | 0.45g | 0.27g |
| Sodium | 629mg | 110mg |
| Cholesterol | 100mg | 49mg |
| Saturated Fat | 17.4g | 6.42g |
| Potassium | 152mg | 219mg |
| Vitamin A | 174mcg | 120mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 184mg | 206mg |
| Iron | 0.5mg | 0.13mg |
Which Should You Choose?
For weight loss
Choose Ricotta. With 150 calories and 7.54g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Brie. Brie delivers 20.8g protein per serving — 13.3g more than Ricotta.
For low-carb diets
Choose Brie with 0.45g carbs per serving.
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Take the free quizCommon Questions
Is Brie or Ricotta better for weight loss?
For weight loss, Ricotta is the better choice. Brie has 334 calories and 20.8g protein per serving, while Ricotta has 150 calories and 7.54g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Brie or Ricotta?
Brie has more protein per serving. Brie provides 20.8g and Ricotta provides 7.54g of protein.
Can I eat both brie and ricotta together?
Yes! Combining brie and ricotta gives you 484 calories and 28.34g protein. This combination can work well as part of a balanced meal.